Papadum vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between papadum and sapodillas
- The amount of copper, iron, magnesium, phosphorus, fiber, folate, zinc, potassium, and vitamin B1 in papadum is higher than in sapodillas.
- Papadum covers your daily need for copper, 101% more than sapodillas.
- The amount of sodium in sapodillas is lower.
These are the specific foods used in this comparison Papad and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2158.3% |
| Contains more CalciumCalcium | +581% |
| Contains more PotassiumPotassium | +418.1% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +1060.5% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +3108.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +636% |
| Contains more Vitamin B5Vitamin B5 | +263.9% |
| Contains more Vitamin B6Vitamin B6 | +670.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1464.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.086mg | 101% |
| Iron | 7.8mg | 0.8mg | 88% |
| Sodium | 1745mg | 12mg | 75% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 12mg | 62% |
| Fiber | 18.6g | 5.3g | 53% |
| Phosphorus | 385mg | 12mg | 53% |
| Folate | 219µg | 14µg | 51% |
| Protein | 25.56g | 0.44g | 50% |
| Zinc | 3.4mg | 0.1mg | 30% |
| Potassium | 1000mg | 193mg | 24% |
| Vitamin B1 | 0.277mg | 0mg | 23% |
| Vitamin B6 | 0.285mg | 0.037mg | 19% |
| Vitamin B2 | 0.258mg | 0.02mg | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Calories | 371kcal | 83kcal | 14% |
| Vitamin B5 | 0.917mg | 0.252mg | 13% |
| Carbs | 59.87g | 19.96g | 13% |
| Calcium | 143mg | 21mg | 12% |
| Vitamin B3 | 1.472mg | 0.2mg | 8% |
| Polyunsaturated fat | 1.148g | 0.011g | 8% |
| Saturated fat | 1.084g | 0.194g | 4% |
| Fats | 3.25g | 1.1g | 3% |
| Vitamin A | 13µg | 3µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 14.66g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.532g | 0.521g | 0% |
| Tryptophan | 0.266mg | 0.005mg | 0% |
| Threonine | 0.886mg | 0.012mg | 0% |
| Isoleucine | 1.303mg | 0.015mg | 0% |
| Leucine | 2.115mg | 0.024mg | 0% |
| Lysine | 1.695mg | 0.039mg | 0% |
| Methionine | 0.372mg | 0.003mg | 0% |
| Phenylalanine | 1.491mg | 0.013mg | 0% |
| Valine | 1.434mg | 0.016mg | 0% |
| Histidine | 0.715mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5709.1% |
| Contains more FatsFats | +195.5% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +1466% |
| Contains more WaterWater | +2135% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +10336.4% |
| Contains less Sat. FatSaturated fat | -82.1% |
~equal in
Monounsaturated fat
~0.521g
