Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Short ribs

Papadum vs. Short ribs — In-Depth Nutrition Comparison

Compare

How are Papadum and Short ribs different?

  • Papadum is richer in Copper, Fiber, Iron, Manganese, Magnesium, Folate, and Phosphorus, while Short ribs are higher in Vitamin B12.
  • Short ribs covers your daily need of Vitamin B12 109% more than Papadum.
  • Short ribs are lower in Sodium.

Papad and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Papadum vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
3
Short ribs
Short ribs
Contains more Calcium +1091.7%
Contains more Iron +237.7%
Contains more Magnesium +1706.7%
Contains more Phosphorus +137.7%
Contains more Potassium +346.4%
Contains more Copper +908.1%
Contains more Manganese +11915.4%
Contains less Sodium -97.1%
Contains more Zinc +43.5%
Contains more Selenium +150.6%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +1091.7%
Contains more Iron +237.7%
Contains more Magnesium +1706.7%
Contains more Phosphorus +137.7%
Contains more Potassium +346.4%
Contains more Copper +908.1%
Contains more Manganese +11915.4%
Contains less Sodium -97.1%
Contains more Zinc +43.5%
Contains more Selenium +150.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
5
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin B1 +454%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +263.9%
Contains more Vitamin B6 +29.5%
Contains more Folate +4280%
Contains more Vitamin E +480%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +454%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +263.9%
Contains more Vitamin B6 +29.5%
Contains more Folate +4280%
Contains more Vitamin E +480%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Short ribs
Short ribs
Contains more Protein +18.5%
Contains more Carbs +∞%
Contains more Other +972.6%
Contains more Fats +1191.7%
Contains more Water +923.5%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +18.5%
Contains more Carbs +∞%
Contains more Other +972.6%
Contains more Fats +1191.7%
Contains more Water +923.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +3448.9%
Contains more Polyunsaturated fat +33.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +3448.9%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Short ribs
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Short ribs Opinion
Net carbs 41.27g 0g Papadum
Protein 25.56g 21.57g Papadum
Fats 3.25g 41.98g Short ribs
Carbs 59.87g 0g Papadum
Calories 371kcal 471kcal Short ribs
Fiber 18.6g 0g Papadum
Calcium 143mg 12mg Papadum
Iron 7.8mg 2.31mg Papadum
Magnesium 271mg 15mg Papadum
Phosphorus 385mg 162mg Papadum
Potassium 1000mg 224mg Papadum
Sodium 1745mg 50mg Short ribs
Zinc 3.4mg 4.88mg Short ribs
Copper 0.998mg 0.099mg Papadum
Manganese 1.562mg 0.013mg Papadum
Selenium 8.3µg 20.8µg Short ribs
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.29mg Short ribs
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin B1 0.277mg 0.05mg Papadum
Vitamin B2 0.258mg 0.15mg Papadum
Vitamin B3 1.472mg 2.452mg Short ribs
Vitamin B5 0.917mg 0.252mg Papadum
Vitamin B6 0.285mg 0.22mg Papadum
Folate 219µg 5µg Papadum
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 0.4µg 2.4µg Short ribs
Tryptophan 0.266mg 0.142mg Papadum
Threonine 0.886mg 0.862mg Papadum
Isoleucine 1.303mg 0.981mg Papadum
Leucine 2.115mg 1.716mg Papadum
Lysine 1.695mg 1.823mg Short ribs
Methionine 0.372mg 0.562mg Short ribs
Phenylalanine 1.491mg 0.852mg Papadum
Valine 1.434mg 1.07mg Papadum
Histidine 0.715mg 0.688mg Papadum
Cholesterol 4mg 94mg Papadum
Saturated Fat 1.084g 17.8g Papadum
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.532g 18.88g Short ribs
Polyunsaturated fat 1.148g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
44%
Short ribs
Minerals Daily Need Coverage Score
168%
Papadum
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1695mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 16.716g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.