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  6. Papadum vs. Steak

Papadum vs. Steak — In-Depth Nutrition Comparison

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What are the differences between papadum and steak?

  • Papadum is higher in copper, fiber, iron, magnesium, folate, and phosphorus, yet steak is higher in vitamin B12 and selenium.
  • Papadum's daily need coverage for copper is 101% more.
  • The amount of sodium in steak is lower.
  • The glycemic index of steak is lower.

We used Papad and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Papadum vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +258.4%
Contains more IronIron +225%
Contains more CopperCopper +1074.1%
Contains more PhosphorusPhosphorus +136.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +86.5%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +283.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +274.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3550%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +249.8%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Steak DV% diff.
Copper 0.998mg 0.085mg 101%
Vitamin B12 0µg 2.2µg 92%
Fiber 18.6g 0g 74%
Sodium 1745mg 58mg 73%
Manganese 1.562mg 68%
Iron 7.8mg 2.4mg 68%
Magnesium 271mg 23mg 59%
Folate 219µg 6µg 53%
Selenium 8.3µg 31.8µg 43%
Saturated fat 1.084g 8.443g 33%
Phosphorus 385mg 163mg 32%
Zinc 3.4mg 6.34mg 27%
Cholesterol 4mg 78mg 25%
Fats 3.25g 19.02g 24%
Vitamin B3 1.472mg 5.149mg 23%
Monounsaturated fat 0.532g 9.171g 22%
Potassium 1000mg 279mg 21%
Carbs 59.87g 0g 20%
Vitamin B5 0.917mg 18%
Vitamin B6 0.285mg 0.5mg 17%
Vitamin B1 0.277mg 0.074mg 17%
Calcium 143mg 12mg 13%
Calories 371kcal 271kcal 5%
Vitamin B2 0.258mg 0.301mg 3%
Polyunsaturated fat 1.148g 0.896g 2%
Protein 25.56g 24.85g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.4µg 1.6µg 1%
Vitamin A 13µg 7µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.278mg 0%
Threonine 0.886mg 1.171mg 0%
Isoleucine 1.303mg 1.157mg 0%
Leucine 2.115mg 2.142mg 0%
Lysine 1.695mg 2.38mg 0%
Methionine 0.372mg 0.672mg 0%
Phenylalanine 1.491mg 0.997mg 0%
Valine 1.434mg 1.242mg 0%
Histidine 0.715mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1350%
Contains more FatsFats +485.2%
Contains more WaterWater +1492.8%
~equal in Protein ~24.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains more Mono. FatMonounsaturated fat +1623.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.