Papadum vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between papadum and sun-dried tomato?
- Papadum is richer in iron, copper, fiber, folate, manganese, magnesium, and phosphorus, yet sun-dried tomato is richer in vitamin C and vitamin A.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Papadum has 10 times more folate than sun-dried tomato. Papadum has 219µg of folate, while sun-dried tomato has 23µg.
- Sun-dried tomato contains less sodium.
- Sun-dried tomato has a lower glycemic index than papadum.
We used Papad and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.6% |
| Contains more CalciumCalcium | +204.3% |
| Contains more IronIron | +191% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +335.9% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains more ManganeseManganese | +235.2% |
| Contains more SeleniumSelenium | +176.7% |
| Contains more PotassiumPotassium | +56.5% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +852.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +405.1% |
| Contains more CarbsCarbs | +156.6% |
| Contains more OtherOther | +111.6% |
| Contains more FatsFats | +333.2% |
| Contains more WaterWater | +1442.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +1528.4% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Iron | 7.8mg | 2.68mg | 64% |
| Sodium | 1745mg | 266mg | 64% |
| Copper | 0.998mg | 0.473mg | 58% |
| Fiber | 18.6g | 5.8g | 51% |
| Folate | 219µg | 23µg | 49% |
| Manganese | 1.562mg | 0.466mg | 48% |
| Magnesium | 271mg | 81mg | 45% |
| Protein | 25.56g | 5.06g | 41% |
| Phosphorus | 385mg | 139mg | 35% |
| Zinc | 3.4mg | 0.78mg | 24% |
| Monounsaturated fat | 0.532g | 8.663g | 20% |
| Potassium | 1000mg | 1565mg | 17% |
| Fats | 3.25g | 14.08g | 17% |
| Vitamin B3 | 1.472mg | 3.63mg | 13% |
| Carbs | 59.87g | 23.33g | 12% |
| Vitamin B2 | 0.258mg | 0.383mg | 10% |
| Calcium | 143mg | 47mg | 10% |
| Selenium | 8.3µg | 3µg | 10% |
| Vitamin B5 | 0.917mg | 0.479mg | 9% |
| Calories | 371kcal | 213kcal | 8% |
| Vitamin B1 | 0.277mg | 0.193mg | 7% |
| Polyunsaturated fat | 1.148g | 2.06g | 6% |
| Vitamin A | 13µg | 64µg | 6% |
| Saturated fat | 1.084g | 1.893g | 4% |
| Vitamin B6 | 0.285mg | 0.319mg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 17.53g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.037mg | 0% |
| Threonine | 0.886mg | 0.128mg | 0% |
| Isoleucine | 1.303mg | 0.121mg | 0% |
| Leucine | 2.115mg | 0.185mg | 0% |
| Lysine | 1.695mg | 0.186mg | 0% |
| Methionine | 0.372mg | 0.044mg | 0% |
| Phenylalanine | 1.491mg | 0.131mg | 0% |
| Valine | 1.434mg | 0.13mg | 0% |
| Histidine | 0.715mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
53%
Minerals Daily Need Coverage Score
168%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 1479mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 16)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.809g)
Which food is cheaper?
Papadum is cheaper (difference - $2.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.