Papadum vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between papadum and tamarind
- Papadum has more copper, iron, fiber, folate, magnesium, phosphorus, zinc, vitamin B6, and vitamin B5 than tamarind.
- Papadum's daily need coverage for copper is 101% more.
- Papadum contains 62 times more sodium than tamarind. Papadum contains 1745mg of sodium, while tamarind contains 28mg.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Papad and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.6% |
| Contains more CalciumCalcium | +93.2% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +1060.5% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +538.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +541.3% |
| Contains more Vitamin B6Vitamin B6 | +331.8% |
| Contains more FolateFolate | +1464.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.086mg | 101% |
| Sodium | 1745mg | 28mg | 75% |
| Manganese | 1.562mg | 68% | |
| Iron | 7.8mg | 2.8mg | 63% |
| Fiber | 18.6g | 5.1g | 54% |
| Folate | 219µg | 14µg | 51% |
| Protein | 25.56g | 2.8g | 46% |
| Magnesium | 271mg | 92mg | 43% |
| Phosphorus | 385mg | 113mg | 39% |
| Zinc | 3.4mg | 0.1mg | 30% |
| Vitamin B6 | 0.285mg | 0.066mg | 17% |
| Vitamin B5 | 0.917mg | 0.143mg | 15% |
| Selenium | 8.3µg | 1.3µg | 13% |
| Vitamin B1 | 0.277mg | 0.428mg | 13% |
| Potassium | 1000mg | 628mg | 11% |
| Vitamin B2 | 0.258mg | 0.152mg | 8% |
| Polyunsaturated fat | 1.148g | 0.059g | 7% |
| Calories | 371kcal | 239kcal | 7% |
| Calcium | 143mg | 74mg | 7% |
| Saturated fat | 1.084g | 0.272g | 4% |
| Fats | 3.25g | 0.6g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B3 | 1.472mg | 1.938mg | 3% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 59.87g | 62.5g | 1% |
| Choline | 0.4mg | 8.6mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Monounsaturated fat | 0.532g | 0.181g | 1% |
| Net carbs | 41.27g | 57.4g | N/A |
| Sugar | 0g | 38.8g | N/A |
| Vitamin E | 0.05mg | 0.1mg | 0% |
| Tryptophan | 0.266mg | 0.018mg | 0% |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0.139mg | 0% |
| Methionine | 0.372mg | 0.014mg | 0% |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.9% |
| Contains more FatsFats | +441.7% |
| Contains more OtherOther | +190% |
| Contains more WaterWater | +799.7% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains more Poly. FatPolyunsaturated fat | +1845.8% |
| Contains less Sat. FatSaturated fat | -74.9% |
