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  6. Papadum vs. Tuna salad

Papadum vs. Tuna salad — In-Depth Nutrition Comparison

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How are papadum and tuna salad different?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while tuna salad is higher in selenium, vitamin B12, and vitamin B3.
  • Papadum covers your daily need for copper, 95% more than tuna salad.
  • Tuna salad is lower in sodium.

Papad and Fish, tuna salad types were used in this article.

Infographic

Papadum vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +1326.3%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +461.8%
Contains more IronIron +680%
Contains more CopperCopper +588.3%
Contains more ZincZinc +507.1%
Contains more PhosphorusPhosphorus +116.3%
Contains more ManganeseManganese +3805%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +396.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +793.5%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2637.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +84.6%
Contains more Vitamin B3Vitamin B3 +355.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Tuna salad DV% diff.
Copper 0.998mg 0.145mg 95%
Iron 7.8mg 1mg 85%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.04mg 66%
Selenium 8.3µg 41.2µg 60%
Magnesium 271mg 19mg 60%
Sodium 1745mg 402mg 58%
Folate 219µg 8µg 53%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 1.472mg 6.7mg 33%
Phosphorus 385mg 178mg 30%
Zinc 3.4mg 0.56mg 26%
Potassium 1000mg 178mg 24%
Vitamin B1 0.277mg 0.031mg 21%
Polyunsaturated fat 1.148g 4.122g 20%
Protein 25.56g 16.04g 19%
Carbs 59.87g 9.41g 17%
Vitamin B6 0.285mg 0.081mg 16%
Vitamin B2 0.258mg 0.07mg 14%
Calcium 143mg 17mg 13%
Vitamin B5 0.917mg 0.26mg 13%
Calories 371kcal 187kcal 9%
Fats 3.25g 9.26g 9%
Monounsaturated fat 0.532g 2.887g 6%
Cholesterol 4mg 13mg 3%
Vitamin C 0mg 2.2mg 2%
Saturated fat 1.084g 1.544g 2%
Vitamin A 13µg 24µg 1%
Net carbs 41.27g 9.41g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.18mg 0%
Threonine 0.886mg 0.701mg 0%
Isoleucine 1.303mg 0.739mg 0%
Leucine 2.115mg 1.293mg 0%
Lysine 1.695mg 1.457mg 0%
Methionine 0.372mg 0.47mg 0%
Phenylalanine 1.491mg 0.626mg 0%
Valine 1.434mg 0.824mg 0%
Histidine 0.715mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +59.4%
Contains more CarbsCarbs +536.2%
Contains more OtherOther +267.6%
Contains more FatsFats +184.9%
Contains more WaterWater +1709.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +442.7%
Contains more Poly. FatPolyunsaturated fat +259.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.