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Patty vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between Patty and Pancake

  • Patty has more Vitamin B12, Zinc, Vitamin B3, and Vitamin B6, however, Pancake is richer in Calcium, Vitamin B1, Vitamin B2, and Folate.
  • Patty covers your daily Vitamin B12 needs 76% more than Pancake.
  • Pancake has 7 times less Zinc than Patty. Patty has 4.12mg of Zinc, while Pancake has 0.56mg.
  • Pancake contains less Saturated Fat.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Pancakes, plain, prepared from recipe.

Infographic

Patty vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
:
Contains more Magnesium +12.5%
Contains more Potassium +103.8%
Contains less Sodium -83.1%
Contains more Zinc +635.7%
Contains more Copper +49%
Contains more Calcium +3028.6%
Contains more Manganese +1076.5%
Equal in Iron - 1.8
Equal in Phosphorus - 159
Equal in Selenium - 14.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +12.5%
Contains more Potassium +103.8%
Contains less Sodium -83.1%
Contains more Zinc +635.7%
Contains more Copper +49%
Contains more Calcium +3028.6%
Contains more Manganese +1076.5%
Equal in Iron - 1.8
Equal in Phosphorus - 159
Equal in Selenium - 14.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
Contains more Vitamin B3 +145.4%
Contains more Vitamin B6 +365.2%
Contains more Vitamin B12 +831.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +367.4%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B5 +31.1%
Contains more Folate +533.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B3 +145.4%
Contains more Vitamin B6 +365.2%
Contains more Vitamin B12 +831.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +367.4%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B5 +31.1%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
:
Contains more Protein +128.6%
Contains more Fats +61.8%
Contains more Water +22.3%
Contains more Other +83.7%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +128.6%
Contains more Fats +61.8%
Contains more Water +22.3%
Contains more Other +83.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
:
Contains more Monounsaturated Fat +177.3%
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +591.6%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +177.3%
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +591.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Pancake Opinion
Net carbs 0g 28.3g Pancake
Protein 14.63g 6.4g Patty
Fats 15.69g 9.7g Patty
Carbs 0g 28.3g Pancake
Calories 204kcal 227kcal Pancake
Calcium 7mg 219mg Pancake
Iron 1.93mg 1.8mg Patty
Magnesium 18mg 16mg Patty
Phosphorus 145mg 159mg Pancake
Potassium 269mg 132mg Patty
Sodium 74mg 439mg Patty
Zinc 4.12mg 0.56mg Patty
Copper 0.073mg 0.049mg Patty
Manganese 0.017mg 0.2mg Pancake
Selenium 14.8µg 14.9µg Pancake
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.043mg 0.201mg Pancake
Vitamin B2 0.16mg 0.281mg Pancake
Vitamin B3 3.846mg 1.567mg Patty
Vitamin B5 0.309mg 0.405mg Pancake
Vitamin B6 0.214mg 0.046mg Patty
Folate 6µg 38µg Pancake
Vitamin B12 2.05µg 0.22µg Patty
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 53mg 59mg Patty
Saturated Fat 6.333g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 6.861g 2.474g Patty
Polyunsaturated fat 0.643g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
21%
Pancake
Minerals Daily Need Coverage Score
40%
Patty
42%
Pancake

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 4.211g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.