Patty vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between patty and strudel
- Patty is higher in zinc and vitamin B12, yet strudel is higher in iron, vitamin B1, calcium, vitamin A, vitamin B6, and vitamin B2.
- Strudel covers your daily iron needs 50% more than patty.
- Patty contains 10 times more zinc than strudel. While patty contains 4.12mg of zinc, strudel contains only 0.4mg.
- The amount of saturated fat in strudel is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +278.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +930% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +205.7% |
| Contains more PhosphorusPhosphorus | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.93mg | 5.9mg | 50% |
| Vitamin A | 0µg | 395µg | 44% |
| Zinc | 4.12mg | 0.4mg | 34% |
| Vitamin B1 | 0.043mg | 0.39mg | 29% |
| Calcium | 7mg | 293mg | 29% |
| Selenium | 14.8µg | 27% | |
| Sodium | 74mg | 691mg | 27% |
| Polyunsaturated fat | 0.643g | 4.6g | 26% |
| Vitamin B6 | 0.214mg | 0.53mg | 24% |
| Vitamin B2 | 0.16mg | 0.45mg | 22% |
| Vitamin B12 | 2.05µg | 1.6µg | 19% |
| Protein | 14.63g | 5g | 19% |
| Saturated fat | 6.333g | 2.7g | 17% |
| Folate | 6µg | 74µg | 17% |
| Phosphorus | 145mg | 263mg | 17% |
| Carbs | 0g | 50g | 17% |
| Cholesterol | 53mg | 12mg | 14% |
| Monounsaturated fat | 6.861g | 2.8g | 10% |
| Vitamin B3 | 3.846mg | 5.3mg | 9% |
| Copper | 0.073mg | 8% | |
| Fats | 15.69g | 11g | 7% |
| Potassium | 269mg | 71mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 204kcal | 318kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.017mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +121.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +615.4% |
