Patty vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between Patty and Strudel
- Patty is higher in Zinc, and Vitamin B12, yet Strudel is higher in Iron, Vitamin A RAE, Vitamin B1, Calcium, Vitamin B6, and Vitamin B2.
- Strudel covers your daily Iron needs 50% more than Patty.
- Patty contains 10 times more Zinc than Strudel. While Patty contains 4.12mg of Zinc, Strudel contains only 0.4mg.
- The amount of Saturated Fat in Strudel is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.5%
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Potassium
+278.9%
Contains
less
Sodium
-89.3%
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Zinc
+930%
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Calcium
+4085.7%
Contains
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Iron
+205.7%
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Phosphorus
+81.4%
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Magnesium
+38.5%
Contains
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Potassium
+278.9%
Contains
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Sodium
-89.3%
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Zinc
+930%
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Calcium
+4085.7%
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Iron
+205.7%
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Phosphorus
+81.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+28.1%
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Vitamin A
+∞%
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Vitamin B1
+807%
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Vitamin B2
+181.3%
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Vitamin B3
+37.8%
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Vitamin B6
+147.7%
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Folate
+1133.3%
Contains
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Vitamin B12
+28.1%
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Vitamin A
+∞%
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Vitamin B1
+807%
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Vitamin B2
+181.3%
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Vitamin B3
+37.8%
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Vitamin B6
+147.7%
Contains
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Folate
+1133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+192.6%
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Fats
+42.6%
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Water
+121.6%
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Carbs
+∞%
Equal in Other - 4.8
Contains
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Protein
+192.6%
Contains
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Fats
+42.6%
Contains
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Water
+121.6%
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Carbs
+∞%
Equal in Other - 4.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+145%
Contains
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Saturated Fat
-57.4%
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Polyunsaturated fat
+615.4%
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Monounsaturated Fat
+145%
Contains
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Saturated Fat
-57.4%
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Polyunsaturated fat
+615.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 48.8g |
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| Protein | 14.63g | 5g |
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| Fats | 15.69g | 11g |
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| Carbs | 0g | 50g |
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| Calories | 204kcal | 318kcal |
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| Sugar | 16.8g |
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| Fiber | 0g | 1.2g |
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| Calcium | 7mg | 293mg |
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| Iron | 1.93mg | 5.9mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 145mg | 263mg |
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| Potassium | 269mg | 71mg |
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| Sodium | 74mg | 691mg |
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| Zinc | 4.12mg | 0.4mg |
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| Copper | 0.073mg |
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| Manganese | 0.017mg |
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| Selenium | 14.8µg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A RAE | 0µg | 395µg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.043mg | 0.39mg |
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| Vitamin B2 | 0.16mg | 0.45mg |
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| Vitamin B3 | 3.846mg | 5.3mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.214mg | 0.53mg |
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| Folate | 6µg | 74µg |
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| Vitamin B12 | 2.05µg | 1.6µg |
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| Cholesterol | 53mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 6.333g | 2.7g |
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| Monounsaturated Fat | 6.861g | 2.8g |
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| Polyunsaturated fat | 0.643g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
63%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 3.633g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 617mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.