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Pea soup vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between pea soup and apple strudel

  • Pea soup has more copper; however, apple strudel is higher in vitamin B12, vitamin E, folate, and monounsaturated fat.
  • Pea soup covers your daily need for copper, 13% more than apple strudel.
  • Pea soup has 3 times more zinc than apple strudel. While pea soup has 0.64mg of zinc, apple strudel has only 0.19mg.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Strudel, apple.

Infographic

Pea soup vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +73.8%
Contains more CopperCopper +386.7%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +28.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +109.9%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B5Vitamin B5 +451%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +2700%
Contains more CholineCholine +31.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B2 ~0.025mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +94.4%
Contains more OtherOther +42.2%
Contains more FatsFats +927.5%
Contains more CarbsCarbs +316%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +778.2%
Contains more Poly. FatPolyunsaturated fat +3643%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Apple strudel DV% diff.
Polyunsaturated fat 0.142g 5.315g 34%
Fats 1.09g 11.2g 16%
Copper 0.146mg 0.03mg 13%
Calories 61kcal 274kcal 11%
Carbs 9.88g 41.1g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.09mg 1.42mg 9%
Sodium 336mg 135mg 9%
Monounsaturated fat 0.372g 3.267g 7%
Lysine 153mg 7%
Saturated fat 0.524g 2.044g 7%
Folate 1µg 28µg 7%
Selenium 3.6µg 6.1µg 5%
Iron 0.73mg 0.42mg 4%
Zinc 0.64mg 0.19mg 4%
Vitamin B5 0.049mg 0.27mg 4%
Vitamin B6 0.02mg 0.046mg 2%
Phosphorus 47mg 33mg 2%
Cholesterol 0mg 6mg 2%
Manganese 0.245mg 0.19mg 2%
Potassium 71mg 149mg 2%
Vitamin K 0.2µg 2.9µg 2%
Magnesium 15mg 9mg 1%
Choline 13.2mg 17.4mg 1%
Vitamin C 0.6mg 1.7mg 1%
Fiber 1.9g 2.2g 1%
Vitamin B3 0.462mg 0.33mg 1%
Protein 3.2g 3.3g 0%
Net carbs 7.98g 38.9g N/A
Calcium 12mg 15mg 0%
Sugar 3.19g 25.75g N/A
Vitamin A 3µg 6µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B2 0.025mg 0.025mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
12%
Apple strudel
Minerals Daily Need Coverage Score
23%
Pea soup
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 22.56g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.52g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.