Pea soup vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between pea soup and apple strudel
- Pea soup has more copper; however, apple strudel is higher in vitamin B12, vitamin E, folate, and monounsaturated fat.
- Pea soup covers your daily need for copper, 13% more than apple strudel.
- Pea soup has 3 times more zinc than apple strudel. While pea soup has 0.64mg of zinc, apple strudel has only 0.19mg.
- Apple strudel has less sodium.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more ManganeseManganese | +28.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +109.9% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1477.8% |
| Contains more Vitamin B5Vitamin B5 | +451% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +94.4% |
| Contains more OtherOther | +42.2% |
| Contains more FatsFats | +927.5% |
| Contains more CarbsCarbs | +316% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +778.2% |
| Contains more Poly. FatPolyunsaturated fat | +3643% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.142g | 5.315g | 34% |
| Fats | 1.09g | 11.2g | 16% |
| Copper | 0.146mg | 0.03mg | 13% |
| Calories | 61kcal | 274kcal | 11% |
| Carbs | 9.88g | 41.1g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.09mg | 1.42mg | 9% |
| Sodium | 336mg | 135mg | 9% |
| Monounsaturated fat | 0.372g | 3.267g | 7% |
| Lysine | 153mg | 7% | |
| Saturated fat | 0.524g | 2.044g | 7% |
| Folate | 1µg | 28µg | 7% |
| Selenium | 3.6µg | 6.1µg | 5% |
| Iron | 0.73mg | 0.42mg | 4% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Vitamin B5 | 0.049mg | 0.27mg | 4% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Phosphorus | 47mg | 33mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.245mg | 0.19mg | 2% |
| Potassium | 71mg | 149mg | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Choline | 13.2mg | 17.4mg | 1% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Fiber | 1.9g | 2.2g | 1% |
| Vitamin B3 | 0.462mg | 0.33mg | 1% |
| Protein | 3.2g | 3.3g | 0% |
| Net carbs | 7.98g | 38.9g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 3.19g | 25.75g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 22.56g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.52g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)