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  6. Pea soup vs. Refried beans

Pea soup vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between pea soup and refried beans

  • Pea soup has less iron, potassium, fiber, phosphorus, vitamin B6, and vitamin C.
  • Pea soup has 6 times more sugar than refried beans. Pea soup has 3.19g of sugar, while refried beans have 0.54g.
  • Pea soup has a higher glycemic index than refried beans.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Pea soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CopperCopper +13.2%
Contains less SodiumSodium -9.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +349.3%
Contains more IronIron +97.3%
Contains more PhosphorusPhosphorus +95.7%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +61.1%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +216%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B6Vitamin B6 +415%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +1000%
Contains more CholineCholine +60.6%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.73mg 1.44mg 9%
Fiber 1.9g 3.7g 7%
Potassium 71mg 319mg 7%
Vitamin C 0.6mg 6mg 6%
Vitamin B6 0.02mg 0.103mg 6%
Phosphorus 47mg 92mg 6%
Magnesium 15mg 35mg 5%
Protein 3.2g 4.98g 4%
Selenium 3.6µg 5.8µg 4%
Vitamin B2 0.025mg 0.079mg 4%
Folate 1µg 11µg 3%
Starch 7.43g 3%
Vitamin B5 0.049mg 0.189mg 3%
Polyunsaturated fat 0.142g 0.543g 3%
Vitamin B1 0.04mg 0.076mg 3%
Copper 0.146mg 0.129mg 2%
Calcium 12mg 29mg 2%
Vitamin K 0.2µg 2.1µg 2%
Manganese 0.245mg 0.289mg 2%
Choline 13.2mg 21.2mg 1%
Monounsaturated fat 0.372g 0.601g 1%
Calories 61kcal 90kcal 1%
Vitamin B3 0.462mg 0.367mg 1%
Fats 1.09g 2.01g 1%
Sodium 336mg 370mg 1%
Zinc 0.64mg 0.58mg 1%
Carbs 9.88g 13.55g 1%
Net carbs 7.98g 9.85g N/A
Sugar 3.19g 0.54g N/A
Vitamin E 0.09mg 0.09mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.016g N/A
Saturated fat 0.524g 0.631g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +84.4%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +33.6%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +61.6%
Contains more Poly. FatPolyunsaturated fat +282.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.