Pecan pie vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are pecan pie and chocolate brownie different?
- Pecan pie is higher in manganese; however, chocolate brownie is richer in copper, vitamin A, magnesium, phosphorus, and polyunsaturated fat.
- Daily need coverage for copper for chocolate brownie is 20% higher.
- Pecan pie has less saturated fat.
- Chocolate brownie has a lower glycemic index (42) than pecan pie (59).
Pie, pecan, prepared from recipe and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +21.3% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +83.9% |
| Contains more PhosphorusPhosphorus | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +114.6% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more FolateFolate | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +31.1% |
| Contains more OtherOther | +58.3% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
~equal in
Monounsaturated fat
~10.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 9.412g | 25% |
| Copper | 0.211mg | 0.388mg | 20% |
| Saturated fat | 3.989g | 7.319g | 15% |
| Fats | 22.2g | 29.1g | 11% |
| Vitamin A | 82µg | 176µg | 10% |
| Magnesium | 26mg | 53mg | 6% |
| Phosphorus | 94mg | 132mg | 5% |
| Cholesterol | 87mg | 73mg | 5% |
| Manganese | 0.712mg | 0.587mg | 5% |
| Iron | 1.48mg | 1.84mg | 5% |
| Vitamin B1 | 0.188mg | 0.141mg | 4% |
| Sodium | 262mg | 343mg | 4% |
| Vitamin B5 | 0.479mg | 0.328mg | 3% |
| Calories | 412kcal | 466kcal | 3% |
| Vitamin B6 | 0.06mg | 0.094mg | 3% |
| Protein | 4.9g | 6.2g | 3% |
| Calcium | 32mg | 57mg | 3% |
| Monounsaturated fat | 11.181g | 10.839g | 1% |
| Folate | 26µg | 29µg | 1% |
| Vitamin B2 | 0.18mg | 0.19mg | 1% |
| Vitamin B3 | 0.847mg | 0.982mg | 1% |
| Selenium | 12µg | 11.5µg | 1% |
| Potassium | 133mg | 176mg | 1% |
| Carbs | 52.2g | 50.2g | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 52.2g | 50.2g | N/A |
| Zinc | 1.02mg | 0.97mg | 0% |
| Vitamin B12 | 0.17µg | 0.16µg | 0% |
| Tryptophan | 0.069mg | 0.078mg | 0% |
| Threonine | 0.189mg | 0.228mg | 0% |
| Isoleucine | 0.223mg | 0.265mg | 0% |
| Leucine | 0.372mg | 0.447mg | 0% |
| Lysine | 0.248mg | 0.283mg | 0% |
| Methionine | 0.125mg | 0.132mg | 0% |
| Phenylalanine | 0.25mg | 0.298mg | 0% |
| Valine | 0.255mg | 0.323mg | 0% |
| Histidine | 0.116mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 3.33g)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.