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  6. Pecan pie vs. Lasagne

Pecan pie vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Lasagne

  • Pecan pie has more Manganese, Copper, Vitamin B1, Iron, and Vitamin B2, however, Lasagne has more Selenium, Vitamin B12, and Calcium.
  • Pecan pie's daily need coverage for Cholesterol is 23% more.
  • Pecan pie has 4 times more Manganese than Lasagne. Pecan pie has 0.712mg of Manganese, while Lasagne has 0.193mg.
  • Lasagne is lower in Cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Lasagna with meat sauce, frozen, prepared.

Infographic

Pecan pie vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Lasagne
Lasagne
Contains more Iron +108.5%
Contains more Magnesium +30%
Contains less Sodium -29.8%
Contains more Zinc +17.2%
Contains more Copper +134.4%
Contains more Manganese +268.9%
Contains more Calcium +175%
Contains more Phosphorus +22.3%
Contains more Potassium +47.4%
Contains more Selenium +32.5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +108.5%
Contains more Magnesium +30%
Contains less Sodium -29.8%
Contains more Zinc +17.2%
Contains more Copper +134.4%
Contains more Manganese +268.9%
Contains more Calcium +175%
Contains more Phosphorus +22.3%
Contains more Potassium +47.4%
Contains more Selenium +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Lasagne
Lasagne
Contains more Vitamin B1 +168.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +48.3%
Contains more Vitamin A +22.4%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +94.1%
Equal in Folate - 24
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +168.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +48.3%
Contains more Vitamin A +22.4%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +94.1%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Lasagne
Lasagne
Contains more Fats +351.2%
Contains more Carbs +239.8%
Contains more Protein +48.6%
Contains more Water +263.4%
Contains more Other +30.8%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +351.2%
Contains more Carbs +239.8%
Contains more Protein +48.6%
Contains more Water +263.4%
Contains more Other +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +536%
Contains more Polyunsaturated fat +1218.7%
Contains less Saturated Fat -41.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +536%
Contains more Polyunsaturated fat +1218.7%
Contains less Saturated Fat -41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Lasagne Opinion
Net carbs 52.2g 13.66g Pecan pie
Protein 4.9g 7.28g Lasagne
Fats 22.2g 4.92g Pecan pie
Carbs 52.2g 15.36g Pecan pie
Calories 412kcal 135kcal Pecan pie
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Pecan pie
Fiber 1.7g Lasagne
Calcium 32mg 88mg Lasagne
Iron 1.48mg 0.71mg Pecan pie
Magnesium 26mg 20mg Pecan pie
Phosphorus 94mg 115mg Lasagne
Potassium 133mg 196mg Lasagne
Sodium 262mg 373mg Pecan pie
Zinc 1.02mg 0.87mg Pecan pie
Copper 0.211mg 0.09mg Pecan pie
Manganese 0.712mg 0.193mg Pecan pie
Selenium 12µg 15.9µg Lasagne
Vitamin A 357IU 437IU Lasagne
Vitamin A RAE 82µg 41µg Pecan pie
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0.2mg 2.5mg Lasagne
Vitamin B1 0.188mg 0.07mg Pecan pie
Vitamin B2 0.18mg 0.074mg Pecan pie
Vitamin B3 0.847mg 1.528mg Lasagne
Vitamin B5 0.479mg 0.323mg Pecan pie
Vitamin B6 0.06mg 0.122mg Lasagne
Folate 26µg 24µg Pecan pie
Vitamin B12 0.17µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.069mg 0.085mg Lasagne
Threonine 0.189mg 0.219mg Lasagne
Isoleucine 0.223mg 0.224mg Lasagne
Leucine 0.372mg 0.578mg Lasagne
Lysine 0.248mg 0.486mg Lasagne
Methionine 0.125mg 0.164mg Lasagne
Phenylalanine 0.25mg 0.329mg Lasagne
Valine 0.255mg 0.285mg Lasagne
Histidine 0.116mg 0.183mg Lasagne
Cholesterol 87mg 17mg Lasagne
Trans Fat 0.196g Pecan pie
Saturated Fat 3.989g 2.348g Lasagne
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 11.181g 1.758g Pecan pie
Polyunsaturated fat 5.71g 0.433g Pecan pie
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
20%
Lasagne
Minerals Daily Need Coverage Score
43%
Pecan pie
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 111mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 1.641g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.