Pecan pie vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between pecan pie and lasagne
- Pecan pie has more manganese, copper, vitamin B1, iron, and vitamin B2; however, lasagne has more selenium, vitamin B12, and calcium.
- Pecan pie's daily need coverage for cholesterol is 23% more.
- Pecan pie has 4 times more manganese than lasagne. Pecan pie has 0.712mg of manganese, while lasagne has 0.193mg.
- Lasagne is lower in cholesterol.
- Pecan pie has a higher glycemic index than lasagne.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +268.9% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more SeleniumSelenium | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +94.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.2% |
| Contains more CarbsCarbs | +239.8% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +263.4% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +536% |
| Contains more Poly. FatPolyunsaturated fat | +1218.7% |
| Contains less Sat. FatSaturated fat | -41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.433g | 35% |
| Fats | 22.2g | 4.92g | 27% |
| Monounsaturated fat | 11.181g | 1.758g | 24% |
| Cholesterol | 87mg | 17mg | 23% |
| Manganese | 0.712mg | 0.193mg | 23% |
| Calories | 412kcal | 135kcal | 14% |
| Copper | 0.211mg | 0.09mg | 13% |
| Carbs | 52.2g | 15.36g | 12% |
| Iron | 1.48mg | 0.71mg | 10% |
| Vitamin B1 | 0.188mg | 0.07mg | 10% |
| Vitamin B2 | 0.18mg | 0.074mg | 8% |
| Fiber | 1.7g | 7% | |
| Selenium | 12µg | 15.9µg | 7% |
| Saturated fat | 3.989g | 2.348g | 7% |
| Vitamin B12 | 0.17µg | 0.33µg | 7% |
| Vitamin K | 7µg | 6% | |
| Calcium | 32mg | 88mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.06mg | 0.122mg | 5% |
| Protein | 4.9g | 7.28g | 5% |
| Sodium | 262mg | 373mg | 5% |
| Vitamin A | 82µg | 41µg | 5% |
| Vitamin B3 | 0.847mg | 1.528mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.479mg | 0.323mg | 3% |
| Phosphorus | 94mg | 115mg | 3% |
| Vitamin C | 0.2mg | 2.5mg | 3% |
| Potassium | 133mg | 196mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 26µg | 24µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Zinc | 1.02mg | 0.87mg | 1% |
| Net carbs | 52.2g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.069mg | 0.085mg | 0% |
| Threonine | 0.189mg | 0.219mg | 0% |
| Isoleucine | 0.223mg | 0.224mg | 0% |
| Leucine | 0.372mg | 0.578mg | 0% |
| Lysine | 0.248mg | 0.486mg | 0% |
| Methionine | 0.125mg | 0.164mg | 0% |
| Phenylalanine | 0.25mg | 0.329mg | 0% |
| Valine | 0.255mg | 0.285mg | 0% |
| Histidine | 0.116mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 111mg)
Which food is cheaper?
Pecan pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 1.641g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.