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  6. Pecan pie vs. Tart

Pecan pie vs. Tart — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Tart

  • Pecan pie is richer in Copper, yet Tart is richer in Vitamin B2, Vitamin B6, Iron, Vitamin A RAE, Folate, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Pecan pie contains 3 times more Copper than Tart. Pecan pie contains 0.211mg of Copper, while Tart contains 0.073mg.
  • Tart contains less Cholesterol.

Food types used in this article are Pie, pecan, prepared from recipe and Breakfast tart, low fat.

Infographic

Pecan pie vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Tart
Tart
Contains more Potassium +101.5%
Contains less Sodium -27.4%
Contains more Zinc +264.3%
Contains more Copper +189%
Contains more Calcium +37.5%
Contains more Iron +131.1%
Contains more Magnesium +69.2%
Equal in Phosphorus - 93
Equal in Selenium - 12.9
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +101.5%
Contains less Sodium -27.4%
Contains more Zinc +264.3%
Contains more Copper +189%
Contains more Calcium +37.5%
Contains more Iron +131.1%
Contains more Magnesium +69.2%
Equal in Phosphorus - 93
Equal in Selenium - 12.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
10
Tart
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +166.1%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +348.6%
Contains more Vitamin B6 +533.3%
Contains more Folate +284.6%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +166.1%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +51.6%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +348.6%
Contains more Vitamin B6 +533.3%
Contains more Folate +284.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Tart
Tart
Contains more Protein +22.8%
Contains more Fats +270.6%
Contains more Water +62%
Contains more Carbs +47.1%
Equal in Other - 1.18
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +22.8%
Contains more Fats +270.6%
Contains more Water +62%
Contains more Carbs +47.1%
Equal in Other - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +550.3%
Contains less Saturated Fat -65.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +550.3%
Contains less Saturated Fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Tart
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Tart Opinion
Net carbs 52.2g 75.3g Tart
Protein 4.9g 3.99g Pecan pie
Fats 22.2g 5.99g Pecan pie
Carbs 52.2g 76.8g Tart
Calories 412kcal 372kcal Pecan pie
Sugar 4.87g Pecan pie
Fiber 1.5g Tart
Calcium 32mg 44mg Tart
Iron 1.48mg 3.42mg Tart
Magnesium 26mg 44mg Tart
Phosphorus 94mg 93mg Pecan pie
Potassium 133mg 66mg Pecan pie
Sodium 262mg 361mg Pecan pie
Zinc 1.02mg 0.28mg Pecan pie
Copper 0.211mg 0.073mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg 12.9µg Tart
Vitamin A 357IU 950IU Tart
Vitamin A RAE 82µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0.2mg 3.8mg Tart
Vitamin B1 0.188mg 0.285mg Tart
Vitamin B2 0.18mg 0.549mg Tart
Vitamin B3 0.847mg 3.8mg Tart
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.38mg Tart
Folate 26µg 100µg Tart
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.4µg Tart
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Tart
Saturated Fat 3.989g 1.393g Tart
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 3.338g Pecan pie
Polyunsaturated fat 5.71g 0.878g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
43%
Tart
Minerals Daily Need Coverage Score
43%
Pecan pie
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.596g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 99mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.