Pico de gallo vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between pico de gallo and crateva religiosa

Crateva religiosa is richer than pico de gallo in vitamin C and iron.
Daily need coverage for vitamin C for crateva religiosa is 56% higher.
Pico de gallo contains 23 times more sodium than crateva religiosa. Pico de gallo contains 469mg of sodium, while crateva religiosa contains 20mg.

Food types used in this article are PACE, Pico De Gallo and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Crateva religiosa

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-95.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Crateva religiosa

Contains more Vitamin CVitamin C

+1323.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	54.1mg	56%
Fiber		5.3g	21%
Sodium	469mg	20mg	20%
Iron	0mg	1.61mg	20%
Potassium		304mg	9%
Manganese		0.182mg	8%
Phosphorus		47mg	7%
Magnesium		24mg	6%
Copper		0.057mg	6%
Fructose		3.8g	5%
Zinc		0.31mg	3%
Carbs	9.38g	17.6g	3%
Protein	0g	1.5g	3%
Calories	31kcal	69kcal	2%
Calcium	0mg	8mg	1%
Vitamin A		5µg	1%
Fats	0g	0.1g	0%
Net carbs	9.38g	12.3g	N/A
Sugar	6.25g	8.55g	N/A
Saturated fat	0g	0.014g	0%