Pico de gallo vs. Pollock — In-Depth Nutrition Comparison
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The main differences between pico de gallo and pollock
- Pico de gallo is richer in vitamin A, yet pollock is richer in calcium and iron.
- Daily need coverage for cholesterol for pollock is 29% higher.
Food types used in this article are PACE, Pico De Gallo and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 0g | 23.48g | 47% |
| Phosphorus | 267mg | 38% | |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 3.949mg | 25% | |
| Magnesium | 81mg | 19% | |
| Vitamin B2 | 0.223mg | 17% | |
| Choline | 91.6mg | 17% | |
| Potassium | 430mg | 13% | |
| Vitamin B5 | 0.432mg | 9% | |
| Iron | 0mg | 0.56mg | 7% |
| Copper | 0.06mg | 7% | |
| Calcium | 0mg | 72mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 31kcal | 111kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Fats | 0g | 1.18g | 2% |
| Vitamin A | 17µg | 2% | |
| Sodium | 469mg | 419mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0g | 0.159g | 1% |
| Manganese | 0.018mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
