Pico de gallo vs. Almond butter — In-Depth Nutrition Comparison
Compare
Important differences between pico de gallo and almond butter
- Pico de gallo has more vitamin A; however, almond butter has more iron and calcium.
- Almond butter's daily need coverage for iron is 44% more.
- Pico de gallo has 313 times more vitamin A than almond butter. Pico de gallo has 313IU of vitamin A, while almond butter has 1IU.
- Almond butter is lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0g | 55.5g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 73% | |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Iron | 0mg | 3.49mg | 44% |
| Protein | 0g | 20.96g | 42% |
| Fiber | 10.3g | 41% | |
| Calcium | 0mg | 347mg | 35% |
| Zinc | 3.29mg | 30% | |
| Calories | 31kcal | 614kcal | 29% |
| Potassium | 748mg | 22% | |
| Sodium | 469mg | 7mg | 20% |
| Vitamin B3 | 3.155mg | 20% | |
| Saturated fat | 0g | 4.152g | 19% |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Carbs | 9.38g | 18.82g | 3% |
| Net carbs | 9.38g | 8.52g | N/A |
| Sugar | 6.25g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5265.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.6% |
| Contains more OtherOther | +17.6% |
