Pico de gallo vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between pico de gallo and arrowroot
- Pico de gallo is richer in vitamin A, yet arrowroot is richer in iron.
- Daily need coverage for iron for arrowroot is 28% higher.
- Pico de gallo contains 18 times more sodium than arrowroot. Pico de gallo contains 469mg of sodium, while arrowroot contains 26mg.
Food types used in this article are PACE, Pico De Gallo and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Iron | 0mg | 2.22mg | 28% |
| Vitamin B6 | 0.266mg | 20% | |
| Sodium | 469mg | 26mg | 19% |
| Phosphorus | 98mg | 14% | |
| Potassium | 454mg | 13% | |
| Copper | 0.121mg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B3 | 1.693mg | 11% | |
| Manganese | 0.174mg | 8% | |
| Protein | 0g | 4.24g | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Fiber | 1.3g | 5% | |
| Calories | 31kcal | 65kcal | 2% |
| Vitamin C | 3.8mg | 1.9mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 0mg | 6mg | 1% |
| Carbs | 9.38g | 13.39g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.38g | 12.09g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more OtherOther | +84.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Water
~80.75g
