Pico de gallo vs. Baker's yeast — In-Depth Nutrition Comparison
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Differences between pico de gallo and baker's yeast
- Pico de gallo has more vitamin A, while baker's yeast has more iron.
- Baker's yeast's daily need coverage for iron is 41% higher.
- The amount of sugar in baker's yeast is lower.
The food types used in this comparison are PACE, Pico De Gallo and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 91% | |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Phosphorus | 336mg | 48% | |
| Iron | 0mg | 3.25mg | 41% |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 8.1g | 32% | |
| Sodium | 469mg | 30mg | 19% |
| Potassium | 601mg | 18% | |
| Protein | 0g | 8.4g | 17% |
| Copper | 0.148mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Magnesium | 40mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Choline | 32mg | 6% | |
| Calories | 31kcal | 105kcal | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Carbs | 9.38g | 18.1g | 3% |
| Fats | 0g | 1.9g | 3% |
| Monounsaturated fat | 1.047g | 3% | |
| Calcium | 0mg | 19mg | 2% |
| Saturated fat | 0g | 0.243g | 1% |
| Net carbs | 9.38g | 10g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +93% |
~equal in
Other
~2.6g
