Pico de gallo vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are pico de gallo and barbecue chicken different?
- Barbecue chicken is higher than pico de gallo in iron.
- Barbecue chicken covers your daily need for cholesterol, 42% more than pico de gallo.
- Pico de gallo contains 52 times more sugar than barbecue chicken. Pico de gallo contains 6.25g of sugar, while barbecue chicken contains 0.12g.
PACE, Pico De Gallo and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 218mg | 31% | |
| Fats | 0g | 15.08g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 0g | 3.927g | 18% |
| Vitamin B2 | 0.227mg | 17% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 1.78mg | 16% | |
| Vitamin B6 | 0.191mg | 15% | |
| Polyunsaturated fat | 2.038g | 14% | |
| Iron | 0mg | 0.95mg | 12% |
| Choline | 62.9mg | 11% | |
| Calories | 31kcal | 226kcal | 10% |
| Copper | 0.077mg | 9% | |
| Potassium | 255mg | 8% | |
| Sodium | 469mg | 335mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0.12g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin A | 20µg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Net carbs | 9.38g | 0.12g | N/A |
| Sugar | 6.25g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +7716.7% |
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +197.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
