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  6. Pico de gallo vs. Baked beans

Pico de gallo vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between pico de gallo and baked beans

  • Pico de gallo has more vitamin A; however, baked beans have more iron and calcium.
  • Baked beans' daily need coverage for iron is 25% more.

The food varieties used in the comparison are PACE, Pico De Gallo and Beans, baked, home prepared.

Infographic

Pico de gallo vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +245.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Baked beans DV% diff.
Iron 0mg 1.99mg 25%
Fiber 5.5g 22%
Copper 0.159mg 18%
Phosphorus 109mg 16%
Folate 48µg 12%
Vitamin B1 0.136mg 11%
Protein 0g 5.54g 11%
Potassium 358mg 11%
Manganese 0.255mg 11%
Selenium 5.7µg 10%
Magnesium 43mg 10%
Saturated fat 0g 1.948g 9%
Fats 0g 5.15g 8%
Vitamin B6 0.09mg 7%
Zinc 0.73mg 7%
Calories 31kcal 155kcal 6%
Calcium 0mg 61mg 6%
Monounsaturated fat 2.133g 5%
Polyunsaturated fat 0.74g 5%
Vitamin B2 0.049mg 4%
Carbs 9.38g 21.63g 4%
Vitamin C 3.8mg 1.1mg 3%
Vitamin B3 0.408mg 3%
Vitamin B5 0.155mg 3%
Sodium 469mg 422mg 2%
Cholesterol 0mg 5mg 2%
Net carbs 9.38g 16.13g N/A
Sugar 6.25g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +35%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +130.6%
~equal in Other ~2.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.