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  6. Pico de gallo vs. Baked beans

Pico de gallo vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Pico de gallo and Baked beans

  • Pico de gallo has less Iron, and Calcium.
  • Baked beans' daily need coverage for Iron is 25% more.

The food varieties used in the comparison are PACE, Pico De Gallo and Beans, baked, home prepared.

Infographic

Pico de gallo vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pico de gallo
Pico de gallo
0
:
10
Baked beans
Baked beans
Contains more Calcium +∞%
Contains more Iron +∞%
Equal in Sodium - 422
Pico de gallo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +∞%
Contains more Iron +∞%
Equal in Sodium - 422

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pico de gallo
Pico de gallo
2
:
8
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +245.5%
Pico de gallo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +245.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pico de gallo
Pico de gallo
2
:
3
Baked beans
Baked beans
Contains more Water +35%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +130.6%
Equal in Other - 2.51
Pico de gallo
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +35%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +130.6%
Equal in Other - 2.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pico de gallo Baked beans Opinion
Net carbs 9.38g 16.13g Baked beans
Protein 0g 5.54g Baked beans
Fats 0g 5.15g Baked beans
Carbs 9.38g 21.63g Baked beans
Calories 31kcal 155kcal Baked beans
Sugar 6.25g Baked beans
Fiber 5.5g Baked beans
Calcium 0mg 61mg Baked beans
Iron 0mg 1.99mg Baked beans
Magnesium 43mg Baked beans
Phosphorus 109mg Baked beans
Potassium 358mg Baked beans
Sodium 469mg 422mg Baked beans
Zinc 0.73mg Baked beans
Copper 0.159mg Baked beans
Manganese 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin A 313IU 0IU Pico de gallo
Vitamin C 3.8mg 1.1mg Pico de gallo
Vitamin B1 0.136mg Baked beans
Vitamin B2 0.049mg Baked beans
Vitamin B3 0.408mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg Baked beans
Folate 48µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Pico de gallo
Saturated Fat 0g 1.948g Pico de gallo
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pico de gallo
10%
Baked beans
Minerals Daily Need Coverage Score
6%
Pico de gallo
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 40)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.