Pico de gallo vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between pico de gallo and wheat Bread
- Pico de gallo has more vitamin A; however, wheat Bread has more iron and calcium.
- Wheat Bread's daily need coverage for iron is 51% more.
- Pico de gallo is lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 0mg | 4.09mg | 51% |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Protein | 0g | 12.96g | 26% |
| Copper | 0.198mg | 22% | |
| Folate | 86µg | 22% | |
| Fiber | 4.7g | 19% | |
| Calcium | 0mg | 165mg | 17% |
| Carbs | 9.38g | 55.77g | 15% |
| Calories | 31kcal | 313kcal | 14% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Fats | 0g | 4.27g | 7% |
| Potassium | 223mg | 7% | |
| Sodium | 469mg | 601mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0g | 0.989g | 4% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 9.38g | 51.07g | N/A |
| Sugar | 6.25g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +263.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +494.6% |
~equal in
Other
~2.77g
