Pico de gallo vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between pico de gallo and caesar salad
- Caesar salad is richer than pico de gallo in iron and calcium.
- Daily need coverage for iron for caesar salad is 29% higher.
- Pico de gallo contains 2 times more sugar than caesar salad. Pico de gallo contains 6.25g of sugar, while caesar salad contains 4.02g.
Food types used in this article are PACE, Pico De Gallo and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 33% | |
| Vitamin B1 | 0.377mg | 31% | |
| Iron | 0mg | 2.34mg | 29% |
| Protein | 0g | 13.39g | 27% |
| Vitamin B2 | 0.297mg | 23% | |
| Calcium | 0mg | 233mg | 23% |
| Vitamin B3 | 3.237mg | 20% | |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B12 | 0.4µg | 17% | |
| Zinc | 1.61mg | 15% | |
| Fats | 0g | 9.54g | 15% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Calories | 31kcal | 265kcal | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 9% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 1.7g | 7% | |
| Magnesium | 28mg | 7% | |
| Carbs | 9.38g | 31.5g | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 170mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Sodium | 469mg | 454mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 9.38g | 29.8g | N/A |
| Sugar | 6.25g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +102.8% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +235.8% |
