Pico de gallo vs. Caper — In-Depth Nutrition Comparison
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Differences between Pico de gallo and Caper
- Pico de gallo contains less Iron than Caper.
- Caper's daily need coverage for Sodium is 82% higher.
- Caper contains 15 times less Sugar than Pico de gallo. Pico de gallo contains 6.25g of Sugar, while Caper contains 0.41g.
The food types used in this comparison are PACE, Pico De Gallo and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
less
Sodium
-80%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+126.8%
Contains
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Vitamin C
+13.2%
Contains
more
Vitamin A
+126.8%
Contains
more
Vitamin C
+13.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+91.8%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+206.9%
Equal in Water - 83.85
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
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Carbs
+91.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+206.9%
Equal in Water - 83.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.38g | 1.69g |
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| Protein | 0g | 2.36g |
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| Fats | 0g | 0.86g |
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| Carbs | 9.38g | 4.89g |
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| Calories | 31kcal | 23kcal |
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| Sugar | 6.25g | 0.41g |
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| Fiber | 3.2g |
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| Calcium | 0mg | 40mg |
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| Iron | 0mg | 1.67mg |
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| Magnesium | 33mg |
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| Phosphorus | 10mg |
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| Potassium | 40mg |
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| Sodium | 469mg | 2348mg |
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| Zinc | 0.32mg |
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| Copper | 0.374mg |
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| Manganese | 0.078mg |
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| Selenium | 1.2µg |
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| Vitamin A | 313IU | 138IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 3.8mg | 4.3mg |
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| Vitamin B1 | 0.018mg |
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| Vitamin B2 | 0.139mg |
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| Vitamin B3 | 0.652mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.023mg |
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| Folate | 23µg |
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| Vitamin K | 24.6µg |
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| Saturated Fat | 0g | 0.233g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.063g |
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| Polyunsaturated fat | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 1879mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.233g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 5.84g)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)