Pico de gallo vs. Caper — In-Depth Nutrition Comparison
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Differences between pico de gallo and caper
- Pico de gallo contains less iron than caper.
- Caper's daily need coverage for sodium is 82% higher.
- Caper contains 15 times less sugar than pico de gallo. Pico de gallo contains 6.25g of sugar, while caper contains 0.41g.
The food types used in this comparison are PACE, Pico De Gallo and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 2348mg | 82% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0mg | 1.67mg | 21% |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.139mg | 11% | |
| Magnesium | 33mg | 8% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Protein | 0g | 2.36g | 5% |
| Vitamin B3 | 0.652mg | 4% | |
| Calcium | 0mg | 40mg | 4% |
| Manganese | 0.078mg | 3% | |
| Zinc | 0.32mg | 3% | |
| Vitamin B1 | 0.018mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Phosphorus | 10mg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0g | 0.233g | 1% |
| Potassium | 40mg | 1% | |
| Carbs | 9.38g | 4.89g | 1% |
| Vitamin C | 3.8mg | 4.3mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Fats | 0g | 0.86g | 1% |
| Vitamin A | 7µg | 1% | |
| Calories | 31kcal | 23kcal | 0% |
| Net carbs | 9.38g | 1.69g | N/A |
| Sugar | 6.25g | 0.41g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +91.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +206.9% |
~equal in
Water
~83.85g
