Pico de gallo vs. Brunost — In-Depth Nutrition Comparison
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How are pico de gallo and brunost different?
- Brunost is higher than pico de gallo in calcium, vitamin A, and iron.
- Brunost covers your daily need for saturated fat, 96% more than pico de gallo.
PACE, Pico De Gallo and Cheese, gjetost types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 0g | 19.16g | 87% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Fats | 0g | 29.51g | 45% |
| Potassium | 1409mg | 41% | |
| Calcium | 0mg | 400mg | 40% |
| Vitamin A | 334µg | 37% | |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Calories | 31kcal | 466kcal | 22% |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 0g | 9.65g | 19% |
| Magnesium | 70mg | 17% | |
| Carbs | 9.38g | 42.65g | 11% |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Iron | 0mg | 0.52mg | 7% |
| Sodium | 469mg | 600mg | 6% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin B3 | 0.813mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 9.38g | 42.65g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +554.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +354.7% |
| Contains more OtherOther | +81.3% |
