Pico de gallo vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between pico de gallo and parmigiano-Reggiano
- Pico de gallo contains less calcium, iron, and vitamin A than parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
The food types used in this comparison are PACE, Pico De Gallo and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 0mg | 1109mg | 111% |
| Phosphorus | 729mg | 104% | |
| Vitamin B12 | 2.26µg | 94% | |
| Saturated fat | 0g | 13.317g | 61% |
| Sodium | 469mg | 1529mg | 46% |
| Protein | 0g | 20g | 40% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Selenium | 17.7µg | 32% | |
| Fats | 0g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.238mg | 26% | |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 31kcal | 265kcal | 12% |
| Iron | 0mg | 0.9mg | 11% |
| Magnesium | 38mg | 9% | |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 125mg | 4% | |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Carbs | 9.38g | 1.37g | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.114mg | 1% | |
| Net carbs | 9.38g | 1.37g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +584.7% |
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +206.5% |
