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Pico de gallo vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between pico de gallo and parmigiano-Reggiano

  • Pico de gallo contains less calcium, iron, and vitamin A than parmigiano-Reggiano.
  • Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.

The food types used in this comparison are PACE, Pico De Gallo and Cheese, parmesan, dry grated, reduced fat.

Infographic

Pico de gallo vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -69.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Pico de gallo Parmigiano-Reggiano DV% diff.
Calcium 0mg 1109mg 111%
Phosphorus 729mg 104%
Vitamin B12 2.26µg 94%
Saturated fat 0g 13.317g 61%
Sodium 469mg 1529mg 46%
Protein 0g 20g 40%
Vitamin B2 0.486mg 37%
Zinc 3.87mg 35%
Selenium 17.7µg 32%
Fats 0g 20g 31%
Cholesterol 0mg 88mg 29%
Copper 0.238mg 26%
Vitamin A 160µg 18%
Monounsaturated fat 6.098g 15%
Calories 31kcal 265kcal 12%
Iron 0mg 0.9mg 11%
Magnesium 38mg 9%
Vitamin B5 0.325mg 7%
Vitamin C 3.8mg 0mg 4%
Potassium 125mg 4%
Choline 20.7mg 4%
Manganese 0.085mg 4%
Vitamin B6 0.049mg 4%
Carbs 9.38g 1.37g 3%
Folate 10µg 3%
Polyunsaturated fat 0.462g 3%
Vitamin D 15IU 2%
Vitamin B1 0.029mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Vitamin B3 0.114mg 1%
Net carbs 9.38g 1.37g N/A
Sugar 6.25g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +584.7%
Contains more WaterWater +73.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.