Pico de gallo vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between pico de gallo and cloudberries

Cloudberries are richer than pico de gallo in vitamin C and iron.
Daily need coverage for vitamin C for cloudberries is 171% higher.

Food types used in this article are PACE, Pico De Gallo and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Cloudberry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Cloudberry

Contains more Vitamin CVitamin C

+4057.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	158mg	171%
Sodium	469mg		20%
Iron	0mg	0.7mg	9%
Vitamin B3		0.9mg	6%
Protein	0g	2.4g	5%
Phosphorus		35mg	5%
Vitamin B2		0.07mg	5%
Vitamin B1		0.05mg	4%
Calcium	0mg	18mg	2%
Calories	31kcal	51kcal	1%
Fats	0g	0.8g	1%
Net carbs	9.38g	8.6g	N/A
Carbs	9.38g	8.6g	0%
Sugar	6.25g		N/A