Pico de gallo vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Differences between pico de gallo and cocoa Krispies
- Pico de gallo contains less iron, vitamin A, vitamin C, and calcium than cocoa Krispies.
- Cocoa Krispies' daily need coverage for iron is 181% higher.
The food types used in this comparison are PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 0mg | 14.5mg | 181% |
| Vitamin A | 1210µg | 134% | |
| Vitamin B6 | 1.61mg | 124% | |
| Vitamin B2 | 1.37mg | 105% | |
| Vitamin B3 | 16.1mg | 101% | |
| Vitamin B1 | 1.21mg | 101% | |
| Folate | 323µg | 81% | |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 3.8mg | 48mg | 49% |
| Manganese | 1.1mg | 48% | |
| Zinc | 5mg | 45% | |
| Copper | 0.332mg | 37% | |
| Selenium | 16.1µg | 29% | |
| Carbs | 9.38g | 87.9g | 26% |
| Vitamin D | 194IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Calories | 31kcal | 389kcal | 18% |
| Starch | 43.8g | 18% | |
| Phosphorus | 102mg | 15% | |
| Calcium | 0mg | 127mg | 13% |
| Saturated fat | 0g | 2.1g | 10% |
| Protein | 0g | 4.6g | 9% |
| Magnesium | 38mg | 9% | |
| Fiber | 1.4g | 6% | |
| Potassium | 197mg | 6% | |
| Vitamin B5 | 0.249mg | 5% | |
| Fats | 0g | 2.7g | 4% |
| Sodium | 469mg | 424mg | 2% |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 0.3g | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Caffeine | 5mg | 1% | |
| Net carbs | 9.38g | 86.5g | N/A |
| Sugar | 6.25g | 38.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more WaterWater | +3031.7% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +837.1% |
