Pico de gallo vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between pico de gallo and condensed milk
- Pico de gallo has less calcium.
- Condensed milk's daily need coverage for calcium is 28% more.
- Pico de gallo has 4 times more sodium than condensed milk. Pico de gallo has 469mg of sodium, while condensed milk has 127mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 36% | |
| Vitamin B2 | 0.416mg | 32% | |
| Calcium | 0mg | 284mg | 28% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 0g | 5.486g | 25% |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Protein | 0g | 7.91g | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Sodium | 469mg | 127mg | 15% |
| Calories | 31kcal | 321kcal | 15% |
| Carbs | 9.38g | 54.4g | 15% |
| Fats | 0g | 8.7g | 13% |
| Potassium | 371mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 2.427g | 6% | |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Iron | 0mg | 0.19mg | 2% |
| Copper | 0.015mg | 2% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin C | 3.8mg | 2.6mg | 1% |
| Net carbs | 9.38g | 54.4g | N/A |
| Sugar | 6.25g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +224% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +480% |
