Pico de gallo vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between pico de gallo and crab meat
- Pico de gallo is richer in vitamin A, yet crab meat is richer in iron and calcium.
- Daily need coverage for sodium for crab meat is 26% higher.
- Pico de gallo contains 11 times more vitamin A than crab meat. Pico de gallo contains 313IU of vitamin A, while crab meat contains 29IU.
- Pico de gallo contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Phosphorus | 280mg | 40% | |
| Protein | 0g | 19.35g | 39% |
| Sodium | 469mg | 1072mg | 26% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 63mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 0mg | 0.76mg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Potassium | 262mg | 8% | |
| Calcium | 0mg | 59mg | 6% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin C | 3.8mg | 7.6mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Calories | 31kcal | 97kcal | 3% |
| Carbs | 9.38g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Fats | 0g | 1.54g | 2% |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0g | 0.133g | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +67.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
