Pico de gallo vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between pico de gallo and crème caramel
- Pico de gallo contains less calcium than crème caramel.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Crème caramel contains 9 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while crème caramel contains 53mg.
The food types used in this comparison are PACE, Pico De Gallo and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Sodium | 469mg | 53mg | 18% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Vitamin B5 | 0.514mg | 10% | |
| Protein | 0g | 4.53g | 9% |
| Saturated fat | 0g | 1.799g | 8% |
| Calcium | 0mg | 83mg | 8% |
| Calories | 31kcal | 145kcal | 6% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 46µg | 5% | |
| Iron | 0mg | 0.38mg | 5% |
| Zinc | 0.47mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 22.78g | 4% |
| Potassium | 118mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 9.38g | 22.78g | N/A |
| Sugar | 6.25g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +329.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +142.9% |
