Pico de gallo vs. Custard — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and custard?
- Custard is richer than pico de gallo in calcium.
- Custard's daily need coverage for cholesterol is 17% more.
- Pico de gallo has 6 times more sodium than custard. While pico de gallo has 469mg of sodium, custard has only 84mg.
We used PACE, Pico De Gallo and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 130mg | 19% | |
| Sodium | 469mg | 84mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.22mg | 17% | |
| Calcium | 0mg | 139mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Selenium | 6µg | 11% | |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0g | 3.99g | 8% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Potassium | 207mg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0g | 4g | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Calories | 31kcal | 122kcal | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Iron | 0mg | 0.34mg | 4% |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Carbs | 9.38g | 17.6g | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Net carbs | 9.38g | 17.6g | N/A |
| Sugar | 6.25g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +172.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.6% |
