Pico de gallo vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and domestic goose?
- Pico de gallo is richer in vitamin A, while domestic goose is higher in iron.
- Domestic goose's daily need coverage for iron is 36% higher.
- Domestic goose has 8 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while domestic goose has 40IU.
- Domestic goose is lower in sodium.
We used PACE, Pico De Gallo and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 28.97g | 58% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Iron | 0mg | 2.87mg | 36% |
| Cholesterol | 0mg | 96mg | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Vitamin B3 | 4.081mg | 26% | |
| Saturated fat | 0g | 4.56g | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 0g | 12.67g | 19% |
| Sodium | 469mg | 76mg | 17% |
| Potassium | 388mg | 11% | |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 31kcal | 238kcal | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 12µg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
