Pico de gallo vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and dough?
- Pico de gallo is richer in vitamin A, while dough is higher in iron and calcium.
- Dough's daily need coverage for iron is 49% higher.
- Dough has 313 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while dough has 1IU.
- Pico de gallo is lower in sodium.
We used PACE, Pico De Gallo and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 59% | |
| Selenium | 28.6µg | 52% | |
| Iron | 0mg | 3.91mg | 49% |
| Vitamin B2 | 0.427mg | 33% | |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Manganese | 0.577mg | 25% | |
| Protein | 0g | 10.75g | 22% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Phosphorus | 105mg | 15% | |
| Carbs | 9.38g | 51.88g | 14% |
| Calories | 31kcal | 272kcal | 12% |
| Zinc | 1.04mg | 9% | |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.455mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Sodium | 469mg | 602mg | 6% |
| Polyunsaturated fat | 0.855g | 6% | |
| Calcium | 0mg | 52mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 2.42g | 4% |
| Potassium | 117mg | 3% | |
| Saturated fat | 0g | 0.529g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Net carbs | 9.38g | 49.68g | N/A |
| Sugar | 6.25g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more WaterWater | +166.7% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +453.1% |
