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  6. Pico de gallo vs. Dulce de Leche

Pico de gallo vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between pico de gallo and dulce de Leche

  • Pico de gallo has less calcium.
  • Dulce de Leche's daily need coverage for calcium is 25% more.
  • Pico de gallo has 4 times more sodium than dulce de Leche. Pico de gallo has 469mg of sodium, while dulce de Leche has 129mg.

The food varieties used in the comparison are PACE, Pico De Gallo and Dulce de Leche.

Infographic

Pico de gallo vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +46.2%

All nutrients comparison - raw data values

Nutrient Pico de gallo Dulce de Leche DV% diff.
Vitamin B2 0.405mg 31%
Phosphorus 193mg 28%
Calcium 0mg 251mg 25%
Saturated fat 0g 4.534g 21%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Carbs 9.38g 55.35g 15%
Sodium 469mg 129mg 15%
Calories 31kcal 315kcal 14%
Protein 0g 6.84g 14%
Vitamin B12 0.31µg 13%
Fats 0g 7.35g 11%
Potassium 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 74µg 8%
Zinc 0.79mg 7%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Magnesium 22mg 5%
Polyunsaturated fat 0.375g 3%
Folate 11µg 3%
Iron 0mg 0.17mg 2%
Vitamin K 1.3µg 1%
Vitamin B6 0.016mg 1%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 6IU 1%
Vitamin C 3.8mg 2.6mg 1%
Vitamin E 0.2mg 1%
Vitamin D 0.2µg 1%
Net carbs 9.38g 55.35g N/A
Sugar 6.25g 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +206.5%
Contains more OtherOther +49.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +490.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.