Pico de gallo vs. Durian — In-Depth Nutrition Comparison

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How are pico de gallo and durian different?

Pico de gallo is higher in vitamin A; however, durian is richer in vitamin C and iron.
Daily need coverage for sodium for pico de gallo is 20% higher.
Pico de gallo contains 7 times more vitamin A than durian. While pico de gallo contains 313IU of vitamin A, durian contains only 44IU.
Durian has less sodium.

PACE, Pico De Gallo and Durian, raw or frozen are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Durian

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Durian

Contains more Vitamin CVitamin C

+418.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1		0.374mg	31%
Vitamin B6		0.316mg	24%
Copper		0.207mg	23%
Sodium	469mg	2mg	20%
Vitamin C	3.8mg	19.7mg	18%
Fiber		3.8g	15%
Vitamin B2		0.2mg	15%
Manganese		0.325mg	14%
Potassium		436mg	13%
Folate		36µg	9%
Fats	0g	5.33g	8%
Vitamin B3		1.074mg	7%
Magnesium		30mg	7%
Phosphorus		39mg	6%
Carbs	9.38g	27.09g	6%
Calories	31kcal	147kcal	6%
Iron	0mg	0.43mg	5%
Vitamin B5		0.23mg	5%
Protein	0g	1.47g	3%
Zinc		0.28mg	3%
Calcium	0mg	6mg	1%
Net carbs	9.38g	23.29g	N/A
Sugar	6.25g		N/A
Vitamin A		2µg	0%