Pico de gallo vs. English muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between pico de gallo and English muffins?
- Pico de gallo is richer in vitamin A, while English muffins are higher in iron and calcium.
- English muffins' daily need coverage for iron is 11% higher.
We used PACE, Pico De Gallo and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 19% | |
| Manganese | 0.357mg | 16% | |
| Protein | 0g | 7.7g | 15% |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.129mg | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Carbs | 9.38g | 46g | 12% |
| Fiber | 2.7g | 11% | |
| Iron | 0mg | 0.89mg | 11% |
| Vitamin B3 | 1.566mg | 10% | |
| Calories | 31kcal | 235kcal | 10% |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.446mg | 9% | |
| Zinc | 0.7mg | 6% | |
| Polyunsaturated fat | 0.888g | 6% | |
| Calcium | 0mg | 52mg | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Potassium | 131mg | 4% | |
| Fats | 0g | 1.8g | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0g | 0.259g | 1% |
| Net carbs | 9.38g | 43.3g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 469mg | 464mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +109% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +390.4% |
~equal in
Other
~2.4g
