Pico de gallo vs. Fettuccine — In-Depth Nutrition Comparison

Compare

How are pico de gallo and fettuccine different?

Fettuccine has more iron than pico de gallo.
Daily need coverage for sodium for pico de gallo is 13% higher.
Pico de gallo contains 5 times more sugar than fettuccine. While pico de gallo contains 6.25g of sugar, fettuccine contains only 1.3g.

PACE, Pico De Gallo and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Fettuccine

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-64.6%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Fettuccine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	166mg	13%
Protein	0g	6.2g	12%
Vitamin B3		1.8mg	11%
Fiber		2g	8%
Iron	0mg	0.6mg	8%
Vitamin B1		0.09mg	8%
Cholesterol	0mg	14mg	5%
Vitamin B2		0.07mg	5%
Potassium		168mg	5%
Fats	0g	2.7g	4%
Vitamin C	3.8mg		4%
Saturated fat	0g	0.9g	4%
Vitamin B6		0.05mg	4%
Phosphorus		25mg	4%
Vitamin E		0.45mg	3%
Calories	31kcal	99kcal	3%
Polyunsaturated fat		0.4g	3%
Calcium	0mg	28mg	3%
Carbs	9.38g	14g	2%
Folate		6µg	2%
Monounsaturated fat		0.9g	2%
Zinc		0.1mg	1%
Magnesium		6mg	1%
Net carbs	9.38g	12g	N/A
Sugar	6.25g	1.3g	N/A