Pico de gallo vs. Caviar — In-Depth Nutrition Comparison
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How are pico de gallo and caviar different?
- Caviar has more iron, calcium, and vitamin A than pico de gallo.
- Daily need coverage for cholesterol for caviar is 196% higher.
PACE, Pico De Gallo and Fish, caviar, black, and red, granular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0mg | 11.88mg | 149% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Phosphorus | 356mg | 51% | |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 0g | 24.6g | 49% |
| Vitamin B2 | 0.62mg | 48% | |
| Sodium | 469mg | 1500mg | 45% |
| Vitamin A | 271µg | 30% | |
| Calcium | 0mg | 275mg | 28% |
| Fats | 0g | 17.9g | 28% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 0g | 4.06g | 18% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 31kcal | 264kcal | 12% |
| Copper | 0.11mg | 12% | |
| Zinc | 0.95mg | 9% | |
| Potassium | 181mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.05mg | 2% | |
| Carbs | 9.38g | 4g | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 9.38g | 4g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +134.5% |
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +129% |
