Pico de gallo vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and french toast?
- French toast has more iron and calcium than pico de gallo.
- French toast's daily need coverage for cholesterol is 39% higher.
We used PACE, Pico De Gallo and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 25% | |
| Iron | 0mg | 1.67mg | 21% |
| Fats | 0g | 10.8g | 17% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.204mg | 17% | |
| Phosphorus | 117mg | 17% | |
| Protein | 0g | 7.7g | 15% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 0g | 2.723g | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin B3 | 1.628mg | 10% | |
| Calories | 31kcal | 229kcal | 10% |
| Calcium | 0mg | 100mg | 10% |
| Manganese | 0.188mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Carbs | 9.38g | 25g | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Potassium | 134mg | 4% | |
| Net carbs | 9.38g | 25g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 469mg | 479mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +60.9% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +166.5% |
