Pico de gallo vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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How are pico de gallo and general Mills Cocoa Puffs different?
- General Mills Cocoa Puffs are higher than pico de gallo in iron, calcium, vitamin A, and vitamin C.
- General Mills Cocoa Puffs cover your daily need for iron, 209% more than pico de gallo.
- Pico de gallo is lower in sugar.
PACE, Pico De Gallo and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Iron | 0mg | 16.7mg | 209% |
| Vitamin B6 | 1.852mg | 142% | |
| Zinc | 13.9mg | 126% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B1 | 1.4mg | 117% | |
| Vitamin B3 | 18.5mg | 116% | |
| Folate | 370µg | 93% | |
| Vitamin A | 527µg | 59% | |
| Calcium | 0mg | 370mg | 37% |
| Phosphorus | 222mg | 32% | |
| Carbs | 9.38g | 83.7g | 25% |
| Fiber | 5.7g | 23% | |
| Vitamin C | 3.8mg | 22.2mg | 20% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 148IU | 19% | |
| Calories | 31kcal | 383kcal | 18% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.369mg | 16% | |
| Magnesium | 59mg | 14% | |
| Polyunsaturated fat | 2.1g | 14% | |
| Selenium | 6.5µg | 12% | |
| Protein | 0g | 5.6g | 11% |
| Potassium | 272mg | 8% | |
| Vitamin B5 | 0.388mg | 8% | |
| Fats | 0g | 5.2g | 8% |
| Vitamin E | 0.7mg | 5% | |
| Saturated fat | 0g | 1g | 5% |
| Monounsaturated fat | 1.7g | 4% | |
| Sodium | 469mg | 564mg | 4% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Net carbs | 9.38g | 78g | N/A |
| Sugar | 6.25g | 37.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more WaterWater | +4788.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +792.3% |
| Contains more OtherOther | +41.2% |
