Pico de gallo vs. General tso's chicken — In-Depth Nutrition Comparison
Compare
A recap on differences between pico de gallo and general tso's chicken
- General tso's chicken is higher than pico de gallo in iron.
- General tso's chicken covers your daily cholesterol needs 18% more than pico de gallo.
Food varieties used in this article are PACE, Pico De Gallo and Restaurant, Chinese, general tso's chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.501g | 50% | |
| Vitamin K | 38.2µg | 32% | |
| Protein | 0g | 12.9g | 26% |
| Selenium | 14.4µg | 26% | |
| Fats | 0g | 16.36g | 25% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 2.853mg | 18% | |
| Phosphorus | 127mg | 18% | |
| Vitamin B6 | 0.202mg | 16% | |
| Iron | 0mg | 1.16mg | 15% |
| Saturated fat | 0g | 2.76g | 13% |
| Calories | 31kcal | 295kcal | 13% |
| Vitamin B5 | 0.617mg | 12% | |
| Zinc | 1.3mg | 12% | |
| Monounsaturated fat | 3.879g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B2 | 0.118mg | 9% | |
| Choline | 41.5mg | 8% | |
| Vitamin E | 1.21mg | 8% | |
| Potassium | 201mg | 6% | |
| Copper | 0.046mg | 5% | |
| Starch | 11.83g | 5% | |
| Carbs | 9.38g | 23.99g | 5% |
| Fiber | 0.9g | 4% | |
| Magnesium | 18mg | 4% | |
| Folate | 11µg | 3% | |
| Manganese | 0.075mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin C | 3.8mg | 1.6mg | 2% |
| Vitamin D | 6IU | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin A | 11µg | 1% | |
| Sodium | 469mg | 435mg | 1% |
| Net carbs | 9.38g | 23.09g | N/A |
| Sugar | 6.25g | 11.6g | N/A |
| Trans fat | 0.09g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.026mg | 0% | |
| Lysine | 1.089mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.563mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.333mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.84g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 6.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more WaterWater | +94.9% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155.8% |
