Pico de gallo vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between pico de gallo and hoisin sauce
- Pico de gallo has more vitamin A; however, hoisin sauce has more iron.
- Hoisin sauce's daily need coverage for sodium is 50% more.
- Pico de gallo has 52 times more vitamin A than hoisin sauce. Pico de gallo has 313 IU of vitamin A, while hoisin sauce has 6 IU.
- Pico de gallo is lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 1615mg | 50% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.01mg | 13% |
| Carbs | 9.38g | 44.08g | 12% |
| Fiber | 2.8g | 11% | |
| Manganese | 0.254mg | 11% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Calories | 31kcal | 220kcal | 9% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 1.17mg | 7% | |
| Magnesium | 24mg | 6% | |
| Folate | 23µg | 6% | |
| Fats | 0g | 3.39g | 5% |
| Phosphorus | 38mg | 5% | |
| Vitamin B6 | 0.062mg | 5% | |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Potassium | 119mg | 4% | |
| Calcium | 0mg | 32mg | 3% |
| Zinc | 0.32mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0g | 0.568g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.963g | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 9.38g | 41.28g | N/A |
| Sugar | 6.25g | 27.26g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +99% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +369.9% |
| Contains more OtherOther | +90.5% |
