Pico de gallo vs. Hummus — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and hummus
- Pico de gallo is higher in vitamin A, yet hummus is higher in iron.
- Hummus covers your daily iron needs 31% more than pico de gallo.
- Pico de gallo contains 10 times more vitamin A than hummus. While pico de gallo contains 313IU of vitamin A, hummus contains only 30IU.
Food varieties used in this article are PACE, Pico De Gallo and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 0mg | 2.44mg | 31% |
| Phosphorus | 176mg | 25% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Magnesium | 71mg | 17% | |
| Protein | 0g | 7.9g | 16% |
| Vitamin B1 | 0.18mg | 15% | |
| Fats | 0g | 9.6g | 15% |
| Vitamin B6 | 0.2mg | 15% | |
| Monounsaturated fat | 4.039g | 10% | |
| Potassium | 228mg | 7% | |
| Saturated fat | 0g | 1.437g | 7% |
| Calories | 31kcal | 166kcal | 7% |
| Vitamin B2 | 0.064mg | 5% | |
| Selenium | 2.6µg | 5% | |
| Calcium | 0mg | 38mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B3 | 0.582mg | 4% | |
| Sodium | 469mg | 379mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 9.38g | 14.29g | 2% |
| Net carbs | 9.38g | 8.29g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +61.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +52.3% |
