Pico de gallo vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and ice pop

Pico de gallo has more vitamin A; however, ice pop is richer in iron.
Pico de gallo covers your daily sodium needs 20% more than ice pop.
Ice pop contains less sodium.

Specific food types used in this comparison are PACE, Pico De Gallo and Frozen novelties, ice type, pop.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Ice pop

Contains more IronIron	+∞%
Contains less SodiumSodium	-98.5%

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Ice pop

Contains more Vitamin CVitamin C

+442.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	7mg	20%
Iron	0mg	0.54mg	7%
Fructose		2.72g	3%
Vitamin C	3.8mg	0.7mg	3%
Carbs	9.38g	19.23g	3%
Calories	31kcal	79kcal	2%
Zinc		0.15mg	1%
Fats	0g	0.24g	0%
Net carbs	9.38g	19.23g	N/A
Magnesium		1mg	0%
Potassium		15mg	0%
Sugar	6.25g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%
Saturated fat	0g	0.013g	0%
Monounsaturated fat		0.051g	0%
Polyunsaturated fat		0.016g	0%