Pico de gallo vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and kellogg's Crispix Cereal?
- Kellogg's Crispix Cereal has more iron, vitamin A, and vitamin C than pico de gallo.
- Kellogg's Crispix Cereal's daily need coverage for iron is 350% higher.
We used PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 28mg | 350% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 966µg | 242% | |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 2.04mg | 157% | |
| Vitamin B3 | 24.1mg | 151% | |
| Vitamin B1 | 1.8mg | 150% | |
| Vitamin A | 494µg | 55% | |
| Zinc | 5.19mg | 47% | |
| Carbs | 9.38g | 87.19g | 26% |
| Selenium | 12.4µg | 23% | |
| Copper | 0.205mg | 23% | |
| Vitamin C | 3.8mg | 21mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Calories | 31kcal | 378kcal | 17% |
| Vitamin D | 138IU | 17% | |
| Protein | 0g | 6.59g | 13% |
| Sodium | 469mg | 660mg | 8% |
| Phosphorus | 45mg | 6% | |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.219mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 0mg | 9mg | 1% |
| Fats | 0g | 0.8g | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0g | 0.2g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 9.38g | 86.19g | N/A |
| Sugar | 6.25g | 12.8g | N/A |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more WaterWater | +2833.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +829.5% |
~equal in
Other
~2.42g
