Pico de gallo vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and kellogg's Frosted Flakes Cereal?
- Kellogg's Frosted Flakes Cereal has more iron, vitamin A, and vitamin C than pico de gallo.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 334% higher.
- Pico de gallo is lower in sugar.
We used PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 338% | |
| Iron | 0mg | 26.7mg | 334% |
| Vitamin B6 | 3.573mg | 275% | |
| Vitamin B3 | 27.667mg | 173% | |
| Vitamin B1 | 1.903mg | 159% | |
| Vitamin B2 | 1.73mg | 133% | |
| Folate | 382µg | 96% | |
| Vitamin A | 450µg | 50% | |
| Carbs | 9.38g | 89.2g | 27% |
| Vitamin D | 188IU | 24% | |
| Vitamin D | 4.7µg | 24% | |
| Vitamin C | 3.8mg | 24.2mg | 23% |
| Starch | 46.1g | 19% | |
| Calories | 31kcal | 369kcal | 17% |
| Fiber | 2.2g | 9% | |
| Protein | 0g | 3.96g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Copper | 0.039mg | 4% | |
| Vitamin B5 | 0.215mg | 4% | |
| Polyunsaturated fat | 0.669g | 4% | |
| Fats | 0g | 1.68g | 3% |
| Manganese | 0.055mg | 2% | |
| Potassium | 76mg | 2% | |
| Fructose | 1.67g | 2% | |
| Magnesium | 8mg | 2% | |
| Saturated fat | 0g | 0.451g | 2% |
| Monounsaturated fat | 0.265g | 1% | |
| Zinc | 0.15mg | 1% | |
| Net carbs | 9.38g | 87g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 35.43g | N/A |
| Sodium | 469mg | 468mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more WaterWater | +2005.3% |
| Contains more OtherOther | +167.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +851% |
