Pico de gallo vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and kellogg's Rice Krispie Treats
- Kellogg's Rice Krispie Treats are higher than pico de gallo in iron, vitamin A, and vitamin C.
- Kellogg's Rice Krispie Treats cover your daily iron needs 75% more than pico de gallo.
Food varieties used in this article are PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.66mg | 128% | |
| Vitamin B2 | 1.41mg | 108% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 0mg | 6mg | 75% |
| Vitamin A | 500µg | 56% | |
| Carbs | 9.38g | 85.59g | 25% |
| Calories | 31kcal | 395kcal | 18% |
| Vitamin C | 3.8mg | 20mg | 18% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Phosphorus | 62mg | 9% | |
| Protein | 0g | 4.3g | 9% |
| Zinc | 0.69mg | 6% | |
| Fats | 0g | 4.19g | 6% |
| Magnesium | 21mg | 5% | |
| Saturated fat | 0g | 0.89g | 4% |
| Sodium | 469mg | 567mg | 4% |
| Monounsaturated fat | 1.2g | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 0.4g | 2% | |
| Potassium | 51mg | 2% | |
| Calcium | 0mg | 10mg | 1% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0.2g | 1% | |
| Net carbs | 9.38g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more WaterWater | +2414.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +812.5% |
~equal in
Other
~2.42g
