Pico de gallo vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between pico de gallo and mamey Sapote
- Pico de gallo contains less vitamin C and iron than mamey Sapote.
- Mamey Sapote's daily need coverage for vitamin C is 21% higher.
- Mamey Sapote contains 67 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while mamey Sapote contains 7mg.
The food types used in this comparison are PACE, Pico De Gallo and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin C | 3.8mg | 23mg | 21% |
| Sodium | 469mg | 7mg | 20% |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Iron | 0mg | 0.78mg | 10% |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 9.38g | 32.1g | 8% |
| Calories | 31kcal | 124kcal | 5% |
| Phosphorus | 26mg | 4% | |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Protein | 0g | 1.45g | 3% |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 0g | 0.46g | 1% |
| Net carbs | 9.38g | 26.7g | N/A |
| Sugar | 6.25g | 20.14g | N/A |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +133.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +242.2% |
