Pico de gallo vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between pico de gallo and mixed nuts
- Pico de gallo is richer in vitamin A, yet mixed nuts are richer in iron and calcium.
- Daily need coverage for saturated fat for mixed nuts is 44% higher.
- Pico de gallo contains 104 times more vitamin A than mixed nuts. Pico de gallo contains 313IU of vitamin A, while mixed nuts contain 3IU.
- Mixed nuts contain less sodium.
Food types used in this article are PACE, Pico De Gallo and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 0g | 53.95g | 83% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Saturated fat | 0g | 8.711g | 40% |
| Protein | 0g | 20.04g | 40% |
| Iron | 0mg | 2.61mg | 33% |
| Zinc | 3.36mg | 31% | |
| Calories | 31kcal | 607kcal | 29% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Sodium | 469mg | 5mg | 20% |
| Potassium | 632mg | 19% | |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Calcium | 0mg | 117mg | 12% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 9.38g | 21.05g | 4% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Starch | 4.2g | 2% | |
| Net carbs | 9.38g | 14.05g | N/A |
| Sugar | 6.25g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +124.4% |
~equal in
Other
~2.88g
