Pico de gallo vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between pico de gallo and pastrami
- Pico de gallo has more vitamin A; however, pastrami has more iron.
- Pastrami's daily need coverage for iron is 28% more.
- Pico de gallo has 63 times more sugar than pastrami. Pico de gallo has 6.25g of sugar, while pastrami has 0.1g.
The food varieties used in the comparison are PACE, Pico De Gallo and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 4.98mg | 45% | |
| Protein | 0g | 21.8g | 44% |
| Selenium | 17.7µg | 32% | |
| Iron | 0mg | 2.22mg | 28% |
| Vitamin B3 | 4.26mg | 27% | |
| Sodium | 469mg | 1078mg | 26% |
| Phosphorus | 175mg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Saturated fat | 0g | 2.681g | 12% |
| Copper | 0.091mg | 10% | |
| Fats | 0g | 5.82g | 9% |
| Calories | 31kcal | 147kcal | 6% |
| Potassium | 210mg | 6% | |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Carbs | 9.38g | 0.36g | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 9.38g | 0.36g | N/A |
| Sugar | 6.25g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +2505.6% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.49g
